So you are stuck at home while the country is on lock down due to COVID-19. Why not use this time to get into shape?
Pick a workout
Pick a schedule
Pick a date to start and stick to it.
Post progress, experiences or discussions below.
To get links to the full list of workouts sign up for a free account here and go to
My Account --> Special Features
10 Minute Trainer
22 Minute Hard Corps (Tony Horton)
Insanity with Shaun T
Also, feel free to join the official whats app group.